NUTRITION: GOD, GOVERNMENT & PERSONAL RESPONSIBILITY

CAUTION:  THIS WILL OFFEND.

I am not a medical doctor or dietitian; honestly, I really don’t have much use for either.  The info below is from years of research and personal experience.  So how you use the information is your responsibility, not mine.  We live in a society that always wants to blame everyone else for their mistakes.  Do your own research, and make your own choices, good or bad.  Take responsibility.

The title is a little loaded, but they all intersect.  Recently on Facebook, a young lady was banned for telling the truth about obesity, because FB called it hate speech (a little politics for you).  All she did was tell the truth of the consequences of obesity and how, as a society, we shouldn’t  ignore the epidemic.  Warning:  she was much nicer than I will be, and much more eloquent.

Let’s start with a few facts, not my opinion, facts!  As a nation, we are a bunch of lardasses!  80% of Americans are overweight, over 35% are obese.  12% of the population has heart disease, 10% has diabetes... that is just a start.  If you want to look for more data, checkout the CDC website.  The truth is we are extremely sick!  We eat and drink excessively, and then wonder why our rate of disease increases every year.  FACT:  This is all preventable!  We make the choice to be sick.  I can hear you already, whining and moaning.  Whine all you want, but it is our fault.  You will notice I do include myself in this, I have done many of the things I will be ranting about.  I realize that my choices decide my health, so don’t think I am judging or condemning.  I’m letting you know what the problem is and how to fix it.  I, too, am a work in progress.  I stumble regularly. 

More facts:  over 4 billion prescriptions were written in 2011, which is over 12 prescriptions per person!  Over $300 billion a year is spent on prescription drugs.  Over 750,000 people die each year from conventional medical mistakes, and over 100,000 of those are from prescription drugs. Sickness is big business!  No, I don’t hate the drug companies, because we decide to take these drugs.  Your doctor plays a major role in the drug game as well.  Most people blindly follow doctors’ instructions without question.  If that is you, you’re an idiot!   

GOD

How does God want us to eat?  Good question.  This could be debated for hours, so I will be brief.  And God said, Behold, I have given you every plant yielding seed that is on the face of the earth, and every tree with seed in its fruit.  You shall have them for food. (Genesis 1:29)  This is the bottom line for me.  This was God’s original plan; this was Eden, paradise.  We, of course, screwed that up and continue to be disobedient to God.  Our defiance to his Word is why we are in the mess we are in today (not just nutritionally, but that is for another time).  Do you not know that you are God’s temple and that God’s Spirit dwells in you?  If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.  (1 Corinthians 3:16-17)  This tells me that I am suppose to take care of my body, respect and love it; not destroy it with drugs and chemicals.  If it comes in a box, it has chemicals in it!  If you eat fast food, or any restaurant food for that matter, you are filling your body with drugs and chemicals.  Do I eat at restaurants?  Occasionally, but I do it knowing there is NO nutritional value.  It is usually social and very rarely.  We were designed to eat fruits and veggies; people will always debate this, and that’s ok.  If you do eat meat, make sure it is organic and drug free.  If you think God meant for us to live in poor health, you need to reread your bible.  Disease and sickness aren’t of God; they are of man. We have created this land of fat and sick, not God!  Just because we can do it doesn’t mean we should!  We have corrupted God’s plan for us, and most people conform to it, believers and deniers alike.  We have taken a paradise, nutrient rich food source created by God and destroyed it by adding, mutating, and infecting it with everything from hormones to disease… all in the name of conformity.  Just because the FDA says it, doesn’t make it so; they have an agenda!  I close this subject with this:  Therefore I exhort you, brothers and sisters, by the mercies of God, to present your bodies as a sacrifice – alive, holy and pleasing to God – which is your reasonable service. Do not be conformed to this present world, but be transformed by the renewing of your mind, so that you may test and approve what is the will of God – what is good and well pleasing and perfect.  (Romans 12:1-2)

Government

Over the last 100 years, the government has tried to tell us how to eat.  None of it has ever been based on science or nutrition.  The food pyramid was to promote the grain and cattle industry.  Don’t get me wrong, as I’m all for supporting our farmers; but don’t lie to me about the benefits of food that can actually kill me.  Dr. Max Grerson testified before Congress in the early 1900s on the benefits of nutrition and the ability to cure cancer holistically.  The medical and pharmaceutical  community proved too powerful of an opponent for a doctor who could literally put them out of business, so his testimony was buried, and very few heard it. 

Now we have the government in NYC telling you how much soda you can buy, how much salt a business owner can use, while smoking is practically outlawed.  This is all because we are apparently too stupid to decide for ourselves.  Since I’m in the health and wellness business, it seems like I would be happy about this.  Well nothing could be further from the truth!  We don’t need the government to take care of us; that’s our responsibility!! Government controls the school menu, and the before and after school menu, so they try and tell us how to feed our kids.  Of course,  we are too stupid to take care of our kids.  Some people like this intrusion, but I do not!!  The schools try to force milk on our kids, which is one of the worst things a kid can put into his body.  People can debate this, but it is my decision for my child!  The only government law needed is for us to know everything that is in our food.  Which for some reason very few people in government and business want to happen.  If we know what’s in it, bad or good, it is our decision to eat it. I don’t want anyone to be put out of business because of restrictions; let the free market decide. I love a McDonalds fries and coke after a 20 or 30 mile run, and I wouldn’t like it if they went out of business.

Now the Affordable Care Act is the law, and this will give the government more ammo to tell us how to eat and drink.   Because if they are paying for it, they want to control it.  Now keep in mind when I say “they,” I mean us as tax payers, but that is never brought into the governments equation.  The government also wants to control our money, but that is also for another day.  The governments so-called experts don’t know dick about nutrition!!  They care about their agenda:  control!!  If you think putting calories and fat on a menu will keep the average person from buying a burger, you’re as stupid as the government believes you are.  It has nothing to do with caring about our health and wellness, it is all about controlling the sheep!!   We pour billions of dollars into research every year, research into every disease imaginable, but have we cured anything in the last 100 years?  NO!!  There are “better” drugs to keep us around longer, to buy more drugs.  No cure! The answer to all disease is nutrition!  99% of the disease is brought about by lifestyle, environment and culture.  All of which we have control over, which takes us to the next part.

 Personal Responsibility

 When I tell people that it is a decision to be sick, it really pisses them off. Unfortunately, the statement is true!!  We decide what goes into our bodies, thus we decide what happens to our bodies.  It is that simple!!!  If you want to eat a diet of fat and alcohol, then you accept the consequences!  If you are obese and eat a buffets all of the time, it isn’t my business.  BUT, I don’t want to hear you whine and complain about your health, and I sure as hell don’t want to pay for your medical bills!  We all stumble from time to time:  5, 10 maybe 15 pounds overweight, but when you get 50, 100, 200, 300 pounds overweight, you are a lazy undisciplined anchor on society!!  These are the people that have Lap band surgery, use diet pills, and any other quick fix products on the market to try and fix, what took years to create, in 30-90 days!!!!!  Here is a news flash moron:  there is no quick fix!!  It is a lifestyle change, eating the right foods, drinking plenty of water, exercising 4-6 days a week.  The real answer to all of our health problems is simple, but in the current environment of conformity and instant gratification, it is difficult.  It is also very doable!  Eat lots of fruits and veggies, drink plenty of water, get out in the sun and exercise every day,  get 6-9 hours of sleep a day, and most importantly build a strong relationship with Jesus, because the answers may be simple, but they are tough to do on our own.  Praying on a regular basis and finding contentment with what we need, not what we want, can only happen through the power of Christ.  I can do all things through him who strengthens me.  (Philippians 4:13)

Have a nice day

K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

VANESSA RUNS:THE SUMMIT SEEKER

VANESSA RUNS: THE SUMMIT SEEKER

The past weekend I found myself searching for a motivational read, something to get me fired up for this year’s  coming events.  I’m coming off of a injury and coming back smart and slow, which is difficult for me.  I like to just jump back in where I left off.  All things considered I have to be 100% by the end of April, so slow and smart is the way to go.  Anyway, I went back to a couple of favorites: Born to Run & The Ultramarathon Man.  I love both of these, they are motivational and informative.  For some reason they just weren’t cutting it so I did a search on my Kindle and stumbled across; The Summit Seeker: Memoirs of a Trail Running Nomad.  I down loaded a sample and just couldn’t stop there.

Vanessa Runs, that’s what she calls herself, shares her journey to ultra running with us.  What a journey and adventure it is.  Her passion for running and life is contagious!!  She is unconventional, not to be trendy or stylish, but because that’s who she is, in her approach to life and training.  It is refreshing!!  As she states, this isn’t a how to book.  She shares her stories from her first taste of running to her 100 mile adventures.  I think those of us that struggled with running at first can really relate to her and how she embraces the highs and lows of pushing her body to exhaustion and beyond. 

She also shares life’s emotional ups and downs, how she overcame and moves forward.  Vanessa doesn’t dwell on hardships dealt her, which is a nice change, she learns from them and becomes stronger for it.

This book is for everyone who runs!  Women will really relate to it.  She shatters the stereotype of the female body type of a runner.  In a lot of ways she reminds me of my wife Paula.  She has a thirst for knowledge and reads everything she can, same body type and same mentality when out there on the trails immersed in natures beauty.

As someone who has been downsizing the last few years,  her current life is very appealing!  Living in a RV and taking life one day at a time. Living on her terms, no compromise, I love that!

Finally; her struggle with who God is, my words not hers, with horrible examples in faith, she never loses her faith.  I think God has been watching over her, guiding every step and has big plans for her.  You will be hearing more from her, get to know her now.

 K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

ISN’T GOD’S WORD AMAZING? NO!

Amazing-causing great surprise or wonder

Think about that definition.  The true meaning of the word Amazing.

A few weeks ago Paula and I were driving back from church, discussing the message of the day.  This is fairly normal for most, I think?  We were going over the scriptures of the message and discussing the impact of the message on our lives…….  You know, just reviewing.  Then Paula said “isn’t God’s word amazing?” I paused for a second and responded with a very strong “NO!”First of all It is rare that I disagree with my wise and wonderful wife, second it is also rare for me to pause before shooting off my opinion.  I still say NO!! 

Think about the definition of amazing.  We are talking about GOD here, all powerful, Omni present, creator of all life……that being said, why on earth would I be “amazed” that his word is wise, powerful, loving…….  Personally I am not amazed by GOD’s word, I am moved by it, I am inspired by it….   But not surprised that GOD has given us this wonderful book to guide us through our lives.  It is our owner’s manual.  He made us and he knows what’s best for us, so to say amazing isn’t really accurate.  Yes I’m being very literal.  There is nothing that GOD could do or say that would amaze me.  He can move mountains, cause the blind to see, the lame to walk and most important forgive the unforgivable.  The Bible is our Handbook or Owner’s manual to a fulfilling life.  So it’s not surprising that there is wonderful and powerful wisdom throughout. 

WHAT IS AMAZING……

What is amazing is our continued arrogance, pride, self-important mindset that refuses to take his word to heart.  That is AMAZING!!!  GOD didn’t give us the Bible to punish us or so we would miss out on “fun”, just the opposite.  GOD’s word is to insure that we have life abundant.  GOD knows that sin leads to pain for us, the consequences of our actions.  That is why he guides us through his word with love and wisdom, to avoid the painful repercussions of sin.  Let’s look at it this way.  Every item that requires assembly comes with instructions.  All of us have tried to assemble without reading the instructions or even ignoring the instructions after having read them, both resulting in failure.  It is the same thing with GOD’s word, all of the answers to a full abundant life are right there in the Bible.  All we have to do is follow his instructions.

No GOD’s word isn’t amazing, our arrogance and refusal to accept his loving guidance, that is AMAZING.

K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

THE AFFIRMITAVE ACTION ADMINISTRATION: CELEBRATING FAILURE

I know the title of this will piss off all the race baiting libs, but the truth can be ugly and tough to take.  I really think that is the root of our current problems in this country, our society as a whole can’t handle the truth.  The truth is this president and his administration is a complete failure!  The worse thing in this mess is the voters inability to admit that our first “black” president is a failure.  He isn’t even black!  He is just as much white as he is black, he is a mixed race president.  Which isn’t that big a deal because we are all mixed race.  Anyway, let’s pretend he is black.  The failures of Obama and his administration are really too numerous to chronicle.  Here is a short list, The Stimulus that didn’t work, the unemployment that is the worst in decades, the only job creation is by the government, Fast and Furious, the beer summit, which really emphasizes Obama’s own racism.  Holder’s refusal to prosecute the Black Panthers, Green energy failures, more people on food stamps than any time in history. The last food stamp count is 14.9 million households on food stamps!!  What an embarrassment! I’m just warming up!  I didn’t forget Benghazi, why should I mention it?!  The media doesn’t!  The loss of life alone with Fast and Furious and Benghazi would not only get a white president, democrat or republican, impeached and definitely not reelected.

So why do I call this affirmative action?  Because the only reason it is accepted is because Obama, Holder and Rice are black!  That’s Susan Rice, not Condi.  Condoleezza Rice isn’t protected because she is somewhat conservative.  The above failures would not be tolerated in any other administration. Here is a small example, not small of importance small in the scope of all their criminal behavior.  When GW was in office CNN, MSMBC….all did a daily body count of military killed in action, all holding GW accountable.  Which he was!  This stopped practically the day Obama took office!!  Let’s talk just a little about Susan Rice, she is a total fuck up and lied to the country about the cause of the Benghazi murders.  Anyone that questions her is a racist misogynist!  Look at the past Condoleezza Rice and Collin Powell, both black both very competent.  They were attacked over and over by the liberal media yet no one cried racism or sexism or any other ism. Why?!  Because they were working for GW, the evil white, Christian Conservative.  If you are black, Hispanic, female and conservative it is open season on you!!  You’re a sellout, uncle tom, not a women?!....or just an idiot.  Yet that is never questioned and is actually celebrated.

This type of failure is accepted more and more throughout our society.  Look at public schools, they advance kids to the next grade knowing they can’t function at that level.  Their excuse?  Background, family, poverty, can’t speak English, ……bottom line they are rewarded for failure.  That is what is happening with this administration.  The president can barely walk and chew gum at the same time, only if he has a teleprompter telling him when to step and when to chew. He isn’t only incompetent he is dangerous for our country. He is definitely trying to “fundamentally change” our country.  Those are his words, I knew what he meant, did you? 

It’s no secret I hate what the Obama administration is trying to do to our country.  Socialize it!! Now if that’s what you want, which I guess half the country does, that’s okay in theory.  It still doesn’t excuse the deaths of Americans and the poverty that has struck this country the last four years!!  This administration is almost a mirror of the Carter years, he was crushed in a landslide by Ronald Reagan.  The greatest president in my lifetime!!  The American people just wouldn’t stand for mediocrity, nor should we!!  Yet it is worse under the Obama administration and he and his team are given a pass, a do-over.  Yet it will continue to get worse.  Look at the exit polls from the election, over 50% still blame the economy on GW.  Are people really that fucking stupid?!!  Really!!??

Not only are the American people accepting failure and mediocrity, it is being celebrated!  Obama is being praised and GW is being blamed for his mistakes.  People blind themselves from the truth because they don’t want to admit the first “black” president is a failure.  He sucks, just deal with it!  It is like the O.J. trial, yes I’m comparing the two but O.J. did kill less people, the black community didn’t care that he brutally murdered two people.  He was black and should get a pass!  It’s the same thing with Obama, Holder and Rice, they are completely incompetent yet are given a pass and four more years to screw things up even more.  All in the name of AFFIRMATIVE ACTION.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

Martin Luther King, Jr

1.     

       K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

WELCOME TO AMERICAN SLACKERS

WOW!!  This has been a shocking week.  Tuesday night I was sucker punched!!!  It was a knockout!  I never thought the American people would re-elect this loser.  In 2008 I was fooled as well, never thinking the American people would fall for the huge con job.  I couldn’t believe it in 2008, but I could kind of understand it.  People had Bush fatigue and wanted something different.  So I wrote it off as a fluke.  Most of the people who voted for Obama in 2008 had no idea who he was or what he stood for.  Unfortunately most of the people that voted for Obama in 2008 were racist. Racist?!  That’s right Racist!!  The black population voted for him just because he was black, sorry folks but that’s racist.  The guilty white liberals wanted to be a part of the first black president, once again racist!  You vote for someone because you believe in their policies and want to see them put into play in our government system.  “But I believed in Obama’s policies” you say.  No, because you knew nothing of his policies.  Why?  Because the media didn’t vet him as a candidate.  The media, the libs(one and the same) and the guilty whites wanted a black president so bad that they didn’t care how radical Obama was they just wanted to be a part of history. I would vote for anyone that held my values and would uphold the constitution.  I don’t care what race or gender!

The 2012 election was different, we saw how incompetent Obama is and how radical.  Granted we just got a glimpse of his radical beliefs but they were there.  His views on Israel, his constant anger when someone questioned him, the DOJ’s refusal to prosecute the New Black Panthers for voter intimidation, DOJ’s criminal actions in Fast and Furious…….And of course Benghazi!  The list could go on and on.  So I just assumed that the American people wouldn’t stand for this type of incompetency.  I was fooled again!!  Fool me once shame on you, fool me twice shame on me.  What I didn’t understand or want to believe is that over half of the American population are lazy slackers.  Shame on me for thinking that Americans are hard working, strong, self-reliant and moral people.  Shame on me!!  I really didn’t realize until Tuesday night that we are a nation of lazy, amoral fucks!!  Who would rather have stuff given to them than work for it, who would rather kill babies than have a strong economy, who would rather have an Obama phone than have a strong military…..  The list is endless we have become a shameless society!!  Disgusting!! 

After days of praying and discussions with my wonderful and Godly wife, I know that the big picture isn’t this election.  I know God has a plan that none of us can begin to understand.  That doesn’t mean we don’t fight for what is right.  It just shouldn’t control our lives.  Don’t make anything an idol, that is exactly what Satan wants.  I only worship our Heavenly Father!  I will continue the fight as we have a anti-American, anti-Christian, anti-capitalism American President.  That statement doesn’t even make since, unfortunately it is true.  He is a failed president who got a pass on his failures because he is black, that again is racist! 

I will continue to expose Obama and his administration for what it is, corrupt and anti-American.  It will be in my spare time, after I make time for my Lord and Savior, My wife and family and my job and charities.  I will make time though!  In the mean time for those of you who are disappointed with the election keep up the good fight!  Never forget to always keep God first and all will be well.

GOD BLESS AMERICA!

K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

DOUBLE MUDDER AND THEN SOME

The weekend of October 13 was the start of a very interesting and grueling week to come.  Saturday the 13 was the first of two Tough Mudders I would be running.  I had signed up back in June.  You had the choice of Saturday or Sunday, but if you signed up for both days you received a 50% discount of the second day.  A easy decision as far as I was concerned.  My thinking was “I’m an ultra runner a 10-12 mile course just isn’t going to be enough”  that’s why I’ve never signed up for the Warrior Dash.  Let me say now, one day was challenge enough.

The atmosphere was electric!!  The music was non-stop, the MC was very motivating and the participants were wound tighter than Niles Crane.  Everyone was full of energy and eager to engage with fellow competitors.  I was fortunate to get into the 9am start, which was the first wave.  To get into the starting corral you had to climb over an 8 feet wall.  I was a little keyed up and ran an jumped higher than I thought possible, good and bad thing, I slammed my ribs right on the top of the wall.  Thus knocking the wind out of myself, as well as cracking a rib which I realized later that night.  I won’t bore you with every obstacle, just the highlights.  Mud was the taste of the day!!  We ran trails that were muddy, went through obstacles that had mud, walked through creeks that had plenty of shoe sucking mud and plenty of belly crawling through mud. 

The Arctic Enema was the first surprise as I have taken hundreds of ice baths and jump into Smithville lake just about every New Years day.  Well all I can say is I have never experienced a cold such as The Arctic Enema!!  It is about five feet deep and you have to completely submerge to go under a dividing wall.  I was numb for about the next ten minutes. The second day I had to talk a young girl through this, as she was starting to panic from the shock of the cold.  The icing helped my ribJ  My rib was a little sore but the adrenaline of the day kept me from thinking about it. 

The trails we ran were always steep climbs with dangerous descents, so much so the second day, after the rain, we had to slide down instead of run. All the obstacles were challenging, actually harder than expected.  The biggest surprise was the eclectic shock challenges.  I knew there would be the Electric Shock Therapy, this is the final obstacle you run through with wire hanging down that flowed with 10,000 volts of therapy.  I thought no problem, just sprint and dive through.  The surprise was The Electric Eel!!  This is a military crawl of about 20 yards, in mud, with wires hanging down every six inches or so.  With the same electric therapy.  I’m don’t want to be dramatic but it felt like I was being hit with a hammer every few seconds.  About five yards from the end of the Eel I blacked out.  The next thing I knew I was standing up unable to see.  Once my vision cleared it was time for about 50 yards of mud followed by Everest!

Everest is a half pipe you had to run up and climb over. Almost impossible by yourself.  There were a few that could do it alone but most of us needed assistance.  I was still dazed while standing in line waiting my turn.  I kept seeing people try and slide back down, over and over.  There were participants at the top trying to pull others up.  Just the thought of trying to get this done over and over again was draining.  I took a deep breath and ran as hard as I could, drained from the last 10 miles, I ran straight up and didn’t stop.  I was able to grab an extended hand and climbed to victory!! 

After Everest it was time for a finale Shock Therapy and then the coveted Tough Mudder orange sweatband.  I was covered with mud from head to toe and exhausted. What a great day!  As I told my wife. I have never had so much fun getting my ass kicked!

Back to the hotel and all the pain set in, I realized after cleaning up that my rib was cracked and Sunday was going to be quite the test.  I ran a double Brew to Brew with a cracked rib once, so I wasn’t worried about running it was climbing, swimming, crawling….  I won’t go into the details of the pain and struggle, once I prayed and decided to do it, I just did it.  It was tough, but seeing my wife praying over me at the start helped pushed me to the finish.

  I trained very hard for this but could have trained harder.  I watched all the TM videos trying to structure a strength training plan to overcome these obstacles, while building my endurance for an upcoming 50k with a client.  My finale thought for Tough Mudder is, don’t underestimate the challenge.  Be prepared!!

I had scheduled Monday as a day off, thank GOD, which was needed.  I rested, ice bathed, stretched, refueled and pounded Advil.  I worked Tuesday with no problem but my real challenge didn’t start until Wednesday.  I had to run with clients Wednesday thru Saturday, Wednesday was 3 miles, Thursday 10 miles, Friday 8 miles and to top off the challenge the KC marathon Saturday.  I did go and get taped up with Kinesio Tape to ensure stabilization.  Like I said I have ran with broken and cracked ribs before, it is painful to start but once I find my stride I can absorb the pain ok.  I would rather run with a cracked rib than sneeze, if you have experienced this you know exactly what I’m talking about.  The 10 miles was tough!  So tough that my client I ran with, who is a doctor, insisted on prescribing a pain killer.  I did take a half dose Friday and Saturday morning. 

I must say the week went way better than expected!  The power of prayer is amazing!!  The marathon went great and my client, Sarah Somasegaran, ran a 50 minute PR!!  She ROCKED!!

As I write this I am medicated, so sorry about any errors.  It was an amazing and productive week.  After struggling for a year to get back to peak fitness I am very satisfied.  In closing I leave you with this scripture Habakkuk 3:19, check it out! 

GOD is my strength!!

 K2

Choose to Succeed!

Philippians 4:13

www.koachkarl.com

FADS AND TRENDS! NOTHING REPLACES HARD WORK AND GOOD NUTRITION

It seems like every day there is new way to get in shape.  Whether it’s a new type of exercise or new equipment or the latest weight loss super drink.  I really am sick of all of it.  I have been involved with the fitness industry since 1982 and the bottom line is; it’s never easy!  If you want fast results be prepared for them to disappear just as fast.  You can run hundreds of miles or go to so-called Boot Camps, Crossfit or whatever the trend is at the time.  You will not reach optimum health unless you work hard and combine that with good nutrition.

 What is good nutrition?  I could go on and on about the benefits of a raw vegan diet but I won’t because that is a path a lot of people don’t want to follow.  I understand that.  So I will tell you to be healthy, as healthy as you can while eating animal productsJ, you need to cut out all processed foods.  Nothing out of a can or box, fresh fruits and veggies.  Your meat should be grass fed and local.  So, for those of you who don’t know that is basically the Paleo Diet.  For those of you looking at the title, Paleo or Raw for that matter isn’t a trend or fad it is actually the way we were eating before we became industrialized. I would direct you to Genesis 1:29, GOD’s nutritional plan. 

 If you think you can exercise and eat poorly you are in for a rude awakening.  It may not happen while you are young but eventually the fat laded food will destroy your body.  If you think you can eat well and not exercise again this will catch up with you as your body will start to deteriorate if not maintained. 

 Short and to the point; exercise everyday and eat whole fresh food and your body will change, slowly, to a well oiled efficient machine capable of anything you mind is capable of.  Stop looking for easy and fast or making excuses for your lazy ass.  Get moving and change your diet!

 K2

Choose to Succeed!

Philippians 4:13

www.koachkarl.com