It seems like every day there is new way to get in shape. Whether it’s a new type of exercise or new
equipment or the latest weight loss super drink. I really am sick of all of it. I have been involved with the fitness
industry since 1982 and the bottom line is; it’s never easy! If you want fast results be prepared for them
to disappear just as fast. You can run
hundreds of miles or go to so-called Boot Camps, Crossfit or whatever the trend
is at the time. You will not reach
optimum health unless you work hard and combine that with good nutrition.
What is good nutrition?
I could go on and on about the benefits of a raw vegan diet but I won’t
because that is a path a lot of people don’t want to follow. I understand that. So I will tell you to be healthy, as healthy
as you can while eating animal productsJ,
you need to cut out all processed foods.
Nothing out of a can or box, fresh fruits and veggies. Your meat should be grass fed and local. So, for those of you who don’t know that is
basically the Paleo Diet. For those of
you looking at the title, Paleo or Raw for that matter isn’t a trend or fad it
is actually the way we were eating before we became industrialized. I would
direct you to Genesis 1:29, GOD’s nutritional plan.
If you think you can exercise and eat poorly you are in for
a rude awakening. It may not happen
while you are young but eventually the fat laded food will destroy your
body. If you think you can eat well and
not exercise again this will catch up with you as your body will start to deteriorate
if not maintained.
Short and to the point; exercise everyday and eat whole fresh food and
your body will change, slowly, to a well oiled efficient machine capable of
anything you mind is capable of. Stop
looking for easy and fast or making excuses for your lazy ass. Get moving and change your diet!
Choose to Succeed!
Philippians 4:13
www.koachkarl.com
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