THE AFFIRMITAVE ACTION ADMINISTRATION: CELEBRATING FAILURE

I know the title of this will piss off all the race baiting libs, but the truth can be ugly and tough to take.  I really think that is the root of our current problems in this country, our society as a whole can’t handle the truth.  The truth is this president and his administration is a complete failure!  The worse thing in this mess is the voters inability to admit that our first “black” president is a failure.  He isn’t even black!  He is just as much white as he is black, he is a mixed race president.  Which isn’t that big a deal because we are all mixed race.  Anyway, let’s pretend he is black.  The failures of Obama and his administration are really too numerous to chronicle.  Here is a short list, The Stimulus that didn’t work, the unemployment that is the worst in decades, the only job creation is by the government, Fast and Furious, the beer summit, which really emphasizes Obama’s own racism.  Holder’s refusal to prosecute the Black Panthers, Green energy failures, more people on food stamps than any time in history. The last food stamp count is 14.9 million households on food stamps!!  What an embarrassment! I’m just warming up!  I didn’t forget Benghazi, why should I mention it?!  The media doesn’t!  The loss of life alone with Fast and Furious and Benghazi would not only get a white president, democrat or republican, impeached and definitely not reelected.

So why do I call this affirmative action?  Because the only reason it is accepted is because Obama, Holder and Rice are black!  That’s Susan Rice, not Condi.  Condoleezza Rice isn’t protected because she is somewhat conservative.  The above failures would not be tolerated in any other administration. Here is a small example, not small of importance small in the scope of all their criminal behavior.  When GW was in office CNN, MSMBC….all did a daily body count of military killed in action, all holding GW accountable.  Which he was!  This stopped practically the day Obama took office!!  Let’s talk just a little about Susan Rice, she is a total fuck up and lied to the country about the cause of the Benghazi murders.  Anyone that questions her is a racist misogynist!  Look at the past Condoleezza Rice and Collin Powell, both black both very competent.  They were attacked over and over by the liberal media yet no one cried racism or sexism or any other ism. Why?!  Because they were working for GW, the evil white, Christian Conservative.  If you are black, Hispanic, female and conservative it is open season on you!!  You’re a sellout, uncle tom, not a women?!....or just an idiot.  Yet that is never questioned and is actually celebrated.

This type of failure is accepted more and more throughout our society.  Look at public schools, they advance kids to the next grade knowing they can’t function at that level.  Their excuse?  Background, family, poverty, can’t speak English, ……bottom line they are rewarded for failure.  That is what is happening with this administration.  The president can barely walk and chew gum at the same time, only if he has a teleprompter telling him when to step and when to chew. He isn’t only incompetent he is dangerous for our country. He is definitely trying to “fundamentally change” our country.  Those are his words, I knew what he meant, did you? 

It’s no secret I hate what the Obama administration is trying to do to our country.  Socialize it!! Now if that’s what you want, which I guess half the country does, that’s okay in theory.  It still doesn’t excuse the deaths of Americans and the poverty that has struck this country the last four years!!  This administration is almost a mirror of the Carter years, he was crushed in a landslide by Ronald Reagan.  The greatest president in my lifetime!!  The American people just wouldn’t stand for mediocrity, nor should we!!  Yet it is worse under the Obama administration and he and his team are given a pass, a do-over.  Yet it will continue to get worse.  Look at the exit polls from the election, over 50% still blame the economy on GW.  Are people really that fucking stupid?!!  Really!!??

Not only are the American people accepting failure and mediocrity, it is being celebrated!  Obama is being praised and GW is being blamed for his mistakes.  People blind themselves from the truth because they don’t want to admit the first “black” president is a failure.  He sucks, just deal with it!  It is like the O.J. trial, yes I’m comparing the two but O.J. did kill less people, the black community didn’t care that he brutally murdered two people.  He was black and should get a pass!  It’s the same thing with Obama, Holder and Rice, they are completely incompetent yet are given a pass and four more years to screw things up even more.  All in the name of AFFIRMATIVE ACTION.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

Martin Luther King, Jr

1.     

       K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

WELCOME TO AMERICAN SLACKERS

WOW!!  This has been a shocking week.  Tuesday night I was sucker punched!!!  It was a knockout!  I never thought the American people would re-elect this loser.  In 2008 I was fooled as well, never thinking the American people would fall for the huge con job.  I couldn’t believe it in 2008, but I could kind of understand it.  People had Bush fatigue and wanted something different.  So I wrote it off as a fluke.  Most of the people who voted for Obama in 2008 had no idea who he was or what he stood for.  Unfortunately most of the people that voted for Obama in 2008 were racist. Racist?!  That’s right Racist!!  The black population voted for him just because he was black, sorry folks but that’s racist.  The guilty white liberals wanted to be a part of the first black president, once again racist!  You vote for someone because you believe in their policies and want to see them put into play in our government system.  “But I believed in Obama’s policies” you say.  No, because you knew nothing of his policies.  Why?  Because the media didn’t vet him as a candidate.  The media, the libs(one and the same) and the guilty whites wanted a black president so bad that they didn’t care how radical Obama was they just wanted to be a part of history. I would vote for anyone that held my values and would uphold the constitution.  I don’t care what race or gender!

The 2012 election was different, we saw how incompetent Obama is and how radical.  Granted we just got a glimpse of his radical beliefs but they were there.  His views on Israel, his constant anger when someone questioned him, the DOJ’s refusal to prosecute the New Black Panthers for voter intimidation, DOJ’s criminal actions in Fast and Furious…….And of course Benghazi!  The list could go on and on.  So I just assumed that the American people wouldn’t stand for this type of incompetency.  I was fooled again!!  Fool me once shame on you, fool me twice shame on me.  What I didn’t understand or want to believe is that over half of the American population are lazy slackers.  Shame on me for thinking that Americans are hard working, strong, self-reliant and moral people.  Shame on me!!  I really didn’t realize until Tuesday night that we are a nation of lazy, amoral fucks!!  Who would rather have stuff given to them than work for it, who would rather kill babies than have a strong economy, who would rather have an Obama phone than have a strong military…..  The list is endless we have become a shameless society!!  Disgusting!! 

After days of praying and discussions with my wonderful and Godly wife, I know that the big picture isn’t this election.  I know God has a plan that none of us can begin to understand.  That doesn’t mean we don’t fight for what is right.  It just shouldn’t control our lives.  Don’t make anything an idol, that is exactly what Satan wants.  I only worship our Heavenly Father!  I will continue the fight as we have a anti-American, anti-Christian, anti-capitalism American President.  That statement doesn’t even make since, unfortunately it is true.  He is a failed president who got a pass on his failures because he is black, that again is racist! 

I will continue to expose Obama and his administration for what it is, corrupt and anti-American.  It will be in my spare time, after I make time for my Lord and Savior, My wife and family and my job and charities.  I will make time though!  In the mean time for those of you who are disappointed with the election keep up the good fight!  Never forget to always keep God first and all will be well.

GOD BLESS AMERICA!

K2

Choose to Succeed!

Habakkuk 3:19

www.koachkarl.com

DOUBLE MUDDER AND THEN SOME

The weekend of October 13 was the start of a very interesting and grueling week to come.  Saturday the 13 was the first of two Tough Mudders I would be running.  I had signed up back in June.  You had the choice of Saturday or Sunday, but if you signed up for both days you received a 50% discount of the second day.  A easy decision as far as I was concerned.  My thinking was “I’m an ultra runner a 10-12 mile course just isn’t going to be enough”  that’s why I’ve never signed up for the Warrior Dash.  Let me say now, one day was challenge enough.

The atmosphere was electric!!  The music was non-stop, the MC was very motivating and the participants were wound tighter than Niles Crane.  Everyone was full of energy and eager to engage with fellow competitors.  I was fortunate to get into the 9am start, which was the first wave.  To get into the starting corral you had to climb over an 8 feet wall.  I was a little keyed up and ran an jumped higher than I thought possible, good and bad thing, I slammed my ribs right on the top of the wall.  Thus knocking the wind out of myself, as well as cracking a rib which I realized later that night.  I won’t bore you with every obstacle, just the highlights.  Mud was the taste of the day!!  We ran trails that were muddy, went through obstacles that had mud, walked through creeks that had plenty of shoe sucking mud and plenty of belly crawling through mud. 

The Arctic Enema was the first surprise as I have taken hundreds of ice baths and jump into Smithville lake just about every New Years day.  Well all I can say is I have never experienced a cold such as The Arctic Enema!!  It is about five feet deep and you have to completely submerge to go under a dividing wall.  I was numb for about the next ten minutes. The second day I had to talk a young girl through this, as she was starting to panic from the shock of the cold.  The icing helped my ribJ  My rib was a little sore but the adrenaline of the day kept me from thinking about it. 

The trails we ran were always steep climbs with dangerous descents, so much so the second day, after the rain, we had to slide down instead of run. All the obstacles were challenging, actually harder than expected.  The biggest surprise was the eclectic shock challenges.  I knew there would be the Electric Shock Therapy, this is the final obstacle you run through with wire hanging down that flowed with 10,000 volts of therapy.  I thought no problem, just sprint and dive through.  The surprise was The Electric Eel!!  This is a military crawl of about 20 yards, in mud, with wires hanging down every six inches or so.  With the same electric therapy.  I’m don’t want to be dramatic but it felt like I was being hit with a hammer every few seconds.  About five yards from the end of the Eel I blacked out.  The next thing I knew I was standing up unable to see.  Once my vision cleared it was time for about 50 yards of mud followed by Everest!

Everest is a half pipe you had to run up and climb over. Almost impossible by yourself.  There were a few that could do it alone but most of us needed assistance.  I was still dazed while standing in line waiting my turn.  I kept seeing people try and slide back down, over and over.  There were participants at the top trying to pull others up.  Just the thought of trying to get this done over and over again was draining.  I took a deep breath and ran as hard as I could, drained from the last 10 miles, I ran straight up and didn’t stop.  I was able to grab an extended hand and climbed to victory!! 

After Everest it was time for a finale Shock Therapy and then the coveted Tough Mudder orange sweatband.  I was covered with mud from head to toe and exhausted. What a great day!  As I told my wife. I have never had so much fun getting my ass kicked!

Back to the hotel and all the pain set in, I realized after cleaning up that my rib was cracked and Sunday was going to be quite the test.  I ran a double Brew to Brew with a cracked rib once, so I wasn’t worried about running it was climbing, swimming, crawling….  I won’t go into the details of the pain and struggle, once I prayed and decided to do it, I just did it.  It was tough, but seeing my wife praying over me at the start helped pushed me to the finish.

  I trained very hard for this but could have trained harder.  I watched all the TM videos trying to structure a strength training plan to overcome these obstacles, while building my endurance for an upcoming 50k with a client.  My finale thought for Tough Mudder is, don’t underestimate the challenge.  Be prepared!!

I had scheduled Monday as a day off, thank GOD, which was needed.  I rested, ice bathed, stretched, refueled and pounded Advil.  I worked Tuesday with no problem but my real challenge didn’t start until Wednesday.  I had to run with clients Wednesday thru Saturday, Wednesday was 3 miles, Thursday 10 miles, Friday 8 miles and to top off the challenge the KC marathon Saturday.  I did go and get taped up with Kinesio Tape to ensure stabilization.  Like I said I have ran with broken and cracked ribs before, it is painful to start but once I find my stride I can absorb the pain ok.  I would rather run with a cracked rib than sneeze, if you have experienced this you know exactly what I’m talking about.  The 10 miles was tough!  So tough that my client I ran with, who is a doctor, insisted on prescribing a pain killer.  I did take a half dose Friday and Saturday morning. 

I must say the week went way better than expected!  The power of prayer is amazing!!  The marathon went great and my client, Sarah Somasegaran, ran a 50 minute PR!!  She ROCKED!!

As I write this I am medicated, so sorry about any errors.  It was an amazing and productive week.  After struggling for a year to get back to peak fitness I am very satisfied.  In closing I leave you with this scripture Habakkuk 3:19, check it out! 

GOD is my strength!!

 K2

Choose to Succeed!

Philippians 4:13

www.koachkarl.com

FADS AND TRENDS! NOTHING REPLACES HARD WORK AND GOOD NUTRITION

It seems like every day there is new way to get in shape.  Whether it’s a new type of exercise or new equipment or the latest weight loss super drink.  I really am sick of all of it.  I have been involved with the fitness industry since 1982 and the bottom line is; it’s never easy!  If you want fast results be prepared for them to disappear just as fast.  You can run hundreds of miles or go to so-called Boot Camps, Crossfit or whatever the trend is at the time.  You will not reach optimum health unless you work hard and combine that with good nutrition.

 What is good nutrition?  I could go on and on about the benefits of a raw vegan diet but I won’t because that is a path a lot of people don’t want to follow.  I understand that.  So I will tell you to be healthy, as healthy as you can while eating animal productsJ, you need to cut out all processed foods.  Nothing out of a can or box, fresh fruits and veggies.  Your meat should be grass fed and local.  So, for those of you who don’t know that is basically the Paleo Diet.  For those of you looking at the title, Paleo or Raw for that matter isn’t a trend or fad it is actually the way we were eating before we became industrialized. I would direct you to Genesis 1:29, GOD’s nutritional plan. 

 If you think you can exercise and eat poorly you are in for a rude awakening.  It may not happen while you are young but eventually the fat laded food will destroy your body.  If you think you can eat well and not exercise again this will catch up with you as your body will start to deteriorate if not maintained. 

 Short and to the point; exercise everyday and eat whole fresh food and your body will change, slowly, to a well oiled efficient machine capable of anything you mind is capable of.  Stop looking for easy and fast or making excuses for your lazy ass.  Get moving and change your diet!

 K2

Choose to Succeed!

Philippians 4:13

www.koachkarl.com

 

JESUS vs. ALIENS

As I sat in church last Sunday our pastor mentioned how Christ taught for 40 days after his resurrection.  How hundreds of people witnessed this incredible miracle.  This has been well documented over the past 2000 years or so, yet there are still people who don’t believe.  Interesting?  Now, over the last 100 years or so there have been many reports or sightings of UFO’s or aliens.  Still no hard evidence, documentation, pictures……  You would think with all of the current technology these aliens could be caught on camera or something.  The funny thing is people want to believe aliens exist.  Mention Jesus to them and they freak-out. Some of these same people claim that we(Christians) are clingers to a myth, we also cling to our guns.  Obama said that by the way.  I do cling to the fact that Jesus died for me and is my savior.  I don’t believe in aliens!

The fear of accountability is always the stumbling block for so-called non-believers.  It isn’t that they don’t believe, they are deniers.  We are born with the innate knowledge of God.  This can be proven by all of these non-believers freaking out over anything to do with religion.  If you don’t believe in something what difference does it make if someone else believes in it.  I don’t believe in aliens but I don’t care if people do believe.  That is there right, as long as it doesn’t affect me. 

Question:  So do you believe in a savior that died for your sins and arose from the dead three days later? This has been documented over and over again, proven through archeological findings.  His miracles have also been documented. 

Question:  Do you believe in something out of a comic book?  Aliens coming to earth that are so much wiser and of course enlightened than we are.  You know the way liberals think they are. 

Where will you be when Jesus comes back?  Clinging to life on another planet or worshipping our Lord and Savior?  I will stick with Faith and the Facts of Jesus!

 Amen!!

K2

Choose to Succeed!
Philippians 4:13
www.koachkarl.com

CHRISTIAN, CONSERVATIVE, VEGAN, ENDURANCE ATHLETE

That’s a mouth full!!  It’s been a long while since I have written a blog.  Why?  I can’t really pin down a reason.  I have so much to say about everything, but I just haven’t wanted to share.  Which is very unusual for me.  I think one of the reasons has been that I have a hard time focusing on one topic.  Politics, religion, nutrition, running, triathlon……  Politics have been on my mind and in the forefront with a lot of people I interact with.  The election coming up is one of the most important in the last 100 years.  Religion is always on my mind as my walk with Christ has taken a very positive and dedicated turn over the last year.  My nutrition has evolved so that I try to keep with in God’s nutritional guidelines, yes they are in the Bible you just have to look for them.  Most importantly you have to want to see them to experience His grace through wellness. Endurance training is my job and what I love to do, unfortunately I have been nursing an injury for the past 2 months and it has been difficult to inspire others. 

Back to the title and the change to the blog heading.  Over the past six months or so I have heard Rush talk about Vegans/Vegetarians in a very negative light.  Which is really understandable since most veg-heads are militant assholes who want to force people to follow their lifestyle instead of educate and give them another option.  The title of this blog and the new tagline are there for a reason, to stress you can be a Christian conservative and a veg-head.  To some that doesn’t sound like a big deal, but to those of us who research nutrition know that most veg-heads are assholes just like Rush says.  They will get in your face and force their views about food, the environment, their politics and anything else they think you are doing wrong according to them.  Yes I am a veg-head, actually I am a low fat raw vegan, LFRV. 

 I think people should eat the way they want.  That being said I do think people need to be educated about their food; where it comes from, how it’s grow and prepared……  ONLY if they want to be educated, no one should be forced to learn anything.  That does sound weird, but we should be able to read, view and research what we want not what some radical or government fuck-head tells us we should.  If someone wants to spend their lives eating fast food and playing video games that is their right.  A waste, but their right to live how that want, as long as it doesn’t intrude on others, so be it. Yes, most if not all of the militant veg-heads are little self-important liberals who want to control your every move.  Like Bloomberg in New York who tells you how much salt and fat you can have when you eat out.  Now he wants to control your soda consumption.  What a self-righteous piece of shit!!  I think all of those things are horrible and I would be happy to educate anyone why if they asked me or read my blogs.  It’s none of my business what anyone eats or drinks and it’s none of yours.  Most importantly it’s none of the governments business!!!  The government does nothing but take away our freedom, chipping away a little at a time.  50 years ago you would have never thought that some elected official would dare tell you how to eat or drink.  Now people are actually thinking to themselves “well if people can’t take care of themselves someone has to”.  Really!!  Is that the country you want to live in?!

 If you want an honest opinion on the above topics please stay tuned.  The next few months leading up to the election I will speak out with a Christian conservative slant, I will never lie or make things up like most libs do,  Just the truth as I see it, facts to back it up.  Opinions like, Obama is a socialist piece of shit destroying our country.  Which is easy to back up with facts.  I will also talk about a new direction my training is going, details to come.  I will go into great detail on how the Bible tells us how not only to conduct ourselves but how to eat and care for ourselves.  Hopefully you will be educated, enlightened and sometimes offended.  Especially if you are a liberal, self-righteous, busybody veg-head who is stupid enough to vote for Obama.

 Stay tuned!!

 K2

Choose to Succeed!
Philippians 4:13
www.koachkarl.com